Are there any preparations I need to make before my
appointment?
It is best to not eat for at least 90 minutes before your massage treatment.
And only a lite meal at that time.
This is a similar process to swimming or a work out when your body
will take all the blood away from the digestion process and take it to
the working peripheral tissues therefore causing poor digestion and possible
discomfort.
What can I expect when I go for a massage appointment?
On your first visit you will complete a confidential health history
form. Your therapist will go over your health history form with you to
determine your treatment needs and goals.
Must I undress for my massage?
Massage therapists are required to cover/drape you with a sheet so
that they expose only the area which they are working on. You may need
to undress for therapy. However, you do not need to expose yourself in
any way that you are uncomfortable.
What if I am uncomfortable with my body?
It is possible to work on a client who is dressed. So just let your
therapist know your comfort level.
Does the gender of the massage therapist make a difference?
This is an issue of personal preference.
I bruise easily, can I still get a massage?
It is important to let your massage therapist know (this should be
asked on the health history form you will asked to fill out on your first
visit). Massage therapy is not recommended for people who suffer from hemophilia.
Am I expected to talk during the massage?
If you wish to have silence, you should say so at the beginning of
the treatment. The therapist may, however, require verbal information pertinent
to health findings during the treatment.
After my appointment, is there anything I need to have
on hand or anything specific I should do?
An epsom salt bath is recommended to soothe and to calm muscles, and
enhance the benefits of the massage. It will help to alleviate stiffness
you may feel the next day, and it is also recommended for use after workouts
for the same reason. Have on hand a 2kg bag of epsom salts, and drink plenty
of water to keep your tissues hydrated.
Do provincial health care programs cover massage therapy?
NO. OHIP does not cover massage therapy. However, most private and
work insurance aswell as Auto insurance plans do.
Should I Stretch before and after exercising?
Yes you should do both: After a 5 minute warm up as simple as marching
on the spot to get the blood circulating through your muscles you can start
your stretching routine safely. Hold each stretch 20 to 30 seconds and
breath deeply.
No bouncing and no pain.
After your work out and cool down you do your stretches all again with
not pain.